🔍 Click to enlarge
Image created by XtremeOffice
Created by XtremeOffice
By the manufacturer
The image may differ from the exact product. Always check the specifications for exact size, colour and features. In the generated lifestyle/demonstration photos (with captions created by XtremeOffice), the scale shown is not always realistic — the product is sometimes deliberately shown large and prominently for recognisability.
HARO running bands set, light-medium, 50×600 mm, 3 pieces
€6,23
incl. VAT
€5,15 excl. VAT (21%)
You are ordering: Colour: coloured sorted
Price excluding shipping costs: €4,95 incl. VAT for orders under €49,95. From €49,95 we ship for free.
✓ In stock (6 pieces)
Ordered now, delivered Wednesday
Need more? New stock expected in week 46 (9 November - 15 November 2026).
Place your order and we'll make sure it's delivered on time.
Place your order and we'll make sure it's delivered on time.
📪 Through the letterbox - you don't have to be home!
Brand: HARO
| Article number | 53600169 |
|---|---|
| EAN | 4062191101894 |
| OEM number | 10189 |
| Weight | 0,016 kg |
|---|---|
| Dimensions | B: 90 mm × H: 160 mm × D: 25 mm |
| Country of origin | China |
| Customs tariff (HS code) | 95069190 |
| VAT rate | 21% |
This is why Dex likes this article
With these resistance bands you can build your fitness flexibly, even between tasks. You get three strengths in one set, so you can easily progress as you get stronger.
When do you choose this product?
For whom are these resistance bands intended?
These resistance bands are ideal when you want to start strength training or add resistance exercises to your current workout. They offer an accessible way to strengthen your muscles without using heavy weights. Perfect for home training, rehabilitation or as a supplement to your existing fitness programme.
Why this combination of resistance levels?
With three different resistance strengths (X-LIGHT, LIGHT and MEDIUM), you can gradually build up intensity. You start with the yellow band for the lightest resistance, move on to blue and finish with green for the heaviest resistance. This progressive build-up ensures your muscles slowly get used to greater load.
What does the TPE material mean for your training?
TPE (thermoplastic elastomer) is a flexible material that retains its shape even after intensive use. This means the bands keep their resistance and do not stretch out during your workouts. The material feels comfortable against your skin and has good grip, so the bands will not slip away during exercises.
Practical tips for optimal use
The dimensions of 50×600 mm make these bands suitable for both leg and arm exercises. Always check the bands for tears before use to prevent injuries. Store them in a dry place away from sharp objects. Thanks to the different colours, you can quickly recognise the right resistance without having to look at labels.
These resistance bands are ideal when you want to start strength training or add resistance exercises to your current workout. They offer an accessible way to strengthen your muscles without using heavy weights. Perfect for home training, rehabilitation or as a supplement to your existing fitness programme.
Why this combination of resistance levels?
With three different resistance strengths (X-LIGHT, LIGHT and MEDIUM), you can gradually build up intensity. You start with the yellow band for the lightest resistance, move on to blue and finish with green for the heaviest resistance. This progressive build-up ensures your muscles slowly get used to greater load.
What does the TPE material mean for your training?
TPE (thermoplastic elastomer) is a flexible material that retains its shape even after intensive use. This means the bands keep their resistance and do not stretch out during your workouts. The material feels comfortable against your skin and has good grip, so the bands will not slip away during exercises.
Practical tips for optimal use
The dimensions of 50×600 mm make these bands suitable for both leg and arm exercises. Always check the bands for tears before use to prevent injuries. Store them in a dry place away from sharp objects. Thanks to the different colours, you can quickly recognise the right resistance without having to look at labels.
Dex finds with this article
Specifications according to the manufacturer
(B)50 x (L)600 mm, made of TPE, 3 bands in different resistance levels: X-LIGHT / LIGHT / MEDIUM, includes: 3 pieces (yellow, blue, green)
(10189)
(10189)
Specifications
Manufacturer
Hazard information
No hazard classification applies according to the available manufacturer and supplier information.
This product contains no substances classified as hazardous under the CLP Regulation.
This product contains no substances classified as hazardous under the CLP Regulation.
Product information checked by XtremeOffice
This page has been compiled based on information from the manufacturer and our supplier. Last checked on 30-10-2026.
This page has been compiled based on information from the manufacturer and our supplier. Last checked on 30-10-2026.
Alternative versions
This product is also available in other versions:
| Image | Product | Price | Stock | Order |
|---|---|---|---|---|
 |
€5,15
€6,23 incl.
|
● In stock (4) |
×
‹
›
![]()