SCHILDKRÖT arm and leg weight cuffs, black/green, 2 pieces

Step up the intensity of your workout with these handy ankle weights.⁠‌‌‌‍‌‍‌‍‍‍‌‍‌‍‍‍‌‍‌‍‍‍‍‌‍‍‌‌‌‌‍‌‍‌‌‌‍‌‍‌⁠ Thanks to the adjustable hook-and-loop fastening you wear them comfortably around your arm or leg, and the handy storage bag keeps everything neatly together.⁠‌‌‌‍‌‍‌‍‍‍‌‍‌‍‍‍‌‍‌‍‍‍‍‌‍‍‌‌‌‌‍‌‍‌‌‌‍‌‍‌⁠

What are ankle and wrist weights, and when do you use them?
Ankle and wrist weights are training accessories that you fasten around your arms or legs to add extra resistance to your exercises. You use them when you want to intensify your cardio training, build muscle or make your rehabilitation exercises more effective. They are ideal for working out at home, physiotherapy or as a supplement to your regular fitness training.

Why choose these wrist and ankle weights?
These wrist and ankle weights are perfect for beginners or for longer training sessions. The nylon-lycra outer layer with sand/granulate filling distributes the weight well and prevents the granulate from shifting during exercise. This material is flexible enough to move with your body and provides sufficient resistance without restricting your freedom of movement.

Flexible fit thanks to adjustable hook-and-loop fastening
The adjustable hook-and-loop fastening ensures the weights sit firmly yet comfortably around both your arms and legs. The nylon-lycra outer layer with sand/granulate filling distributes the weight well and prevents the granulate from shifting during exercise. This material is flexible enough to move with your body.

Practical storage tip and usage advice
The set of 2 pieces comes in a handy storage bag, so you can easily take the weights with you and store them. For optimal comfort, you can wear the weights either directly on the skin or over thin sportswear. Make sure you do not fasten the hook-and-loop strap too tightly, so as not to restrict blood flow.